Menopause is a natural phase in every woman's life. While it brings exciting developments, it can also present physical and emotional shifts. Thankfully, there are numerous natural strategies to soften the manifestations of menopause and promote a smoother experience. One crucial step is to support your body with a healthy diet. Focus on whole gra

As women transition through menopause, hormonal fluctuations can lead to sporadic bleeding. While some girls experience minimal changes, others may encounter heavier or more frequent periods. Luckily, a range of supplements are available that can help control these symptoms and bring balance. Therefore important to consult with a healthcare prof